yoga therapist, minneapolis, mn
helping you feel & live better
find relief from anxiety, stress, and chronic pain with yoga therapy
restore health & balance to your life
Step into a new way of healing your mind and body. If you’ve tried everything to find relief from stressors like anxiety, depression, chronic pain, and trauma, then yoga therapy can help. We believe that when you get comfortable in your body and find peace in your mind — you will start to feel better inside and out. Here at Body and Mind Yoga Therapy in Minneapolis, Minnesota, we take a holistic approach to restoring health and wellness. If you’re ready to stop living with stress that weighs on you both physically and emotionally, we’re ready to help.
get started with yoga therapy
Meet Jennifer brandt, yoga therapist
Jen is a Certified Yoga Therapist (C-IAYT), experienced & registered Yoga Teacher (E-RYT 500), and Ayurvedic Yoga Specialist. As a mother of two teenagers, she knows what it’s like to navigate the personal transitions like parenting teens, changing careers, managing a chronic disease, and navigating stress and anxiety that comes with everyday life. Her mission is to use traditional yoga practices to support you on your personal journey to feel better in body, mind, and spirit.
getting started
Schedule a Free Consultation Call
Book an Intake Session
Feel Better With Consistent Yoga Practices
““I’ve personally worked with Jen for yoga therapy for migraines, and I have referred friends and clients to her as well. I found working with Jen changed my entire approach to wellness and yoga. I now make yoga a part of my daily routine, and I have been free from migraines for several years. Jen’s approach is gentle and completely tailored to the needs of the individual. I cannot say enough good things about her work and the benefits that yoga therapy brings to individuals seeking a more holistic approach to healing.””
we’ll be a great fit, if you’re ready to:
✔︎ Feel more comfortable in your body
✔︎ Relieve the stress of anxiety or depression
✔︎ Work through trauma and how it’s affecting your health
✔︎ Better manage chronic disease
✔︎ Navigate the challenges of life transitions
✔︎ Discover your own peace of mind
✔︎ Learn yoga practices that help you age well
are you ready to live & feel better?
If you’re ready to start feeling better in your body, mind, and spirit, then I can help. Simply schedule your free consultation call where I can answer your questions and get to know one another to see if we’re a good fit.