https://www.bodyandmindyogatherapy.com/blog daily 0.75 2022-04-22 https://www.bodyandmindyogatherapy.com/blog/yoga-therapy-anxiety-menopause- monthly 0.5 2025-08-09 https://www.bodyandmindyogatherapy.com/blog/yogas-holistic-approach-to-anxiety monthly 0.5 2025-08-09 https://www.bodyandmindyogatherapy.com/workshops-classes daily 0.75 2022-10-11 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/78927d81-e788-45f0-9fcd-00f7e7fac86d/body-and-mind-yoga-therapy-minneapolis-mn+%2813%29.jpg Workshops & Classes - Group Yoga Classes Develop more strength and flexibility in your body and cultivate peace of mind with our group yoga classes based in Minneapolis, Minnesota. Classes will teach a blend of yoga poses, breathing techniques, guided meditation, self-inquiry, and even some simple chanting. Each class is designed to give your body and mind an experience of steadiness and ease. Modifications are offered throughout the class so as to meet each student’s individual abilities. No yoga experience necessary. All are welcome! https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85-t97z2-dej9p monthly 0.5 2022-09-18 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-ja5na-ggd9m monthly 0.5 2022-09-10 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-7mcgd-rz5cz monthly 0.5 2022-09-10 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-khwfg-46jr8 monthly 0.5 2022-09-10 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85-t97z2-f4nwb-n3e8j-3zp5l-a4s2e-scrfk monthly 0.5 2022-09-10 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85-t97z2-f4nwb-n3e8j-3zp5l-a4s2e-cl8fr-5ermd monthly 0.5 2022-09-10 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85-t97z2-dej9p-mmlyl monthly 0.5 2022-09-10 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-khwfg monthly 0.5 2022-09-10 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85-t97z2-dej9p-6gr56 monthly 0.5 2022-09-10 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-ja5na monthly 0.5 2022-10-06 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85-t97z2-dej9p-pmzyt monthly 0.5 2022-09-10 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85-t97z2-f4nwb-n3e8j-3zp5l-a4s2e-cl8fr monthly 0.5 2022-09-10 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85-t97z2-f4nwb-n3e8j-3zp5l-a4s2e monthly 0.5 2022-09-10 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d monthly 0.5 2022-09-10 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85-t97z2-f4nwb-n3e8j-3zp5l monthly 0.5 2022-07-01 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85-t97z2-f4nwb-dhmp7 monthly 0.5 2022-07-01 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85-t97z2-f4nwb-n3e8j monthly 0.5 2022-04-22 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85-t97z2-f4nwb monthly 0.5 2022-04-22 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85-t97z2 monthly 0.5 2022-05-03 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt-fr74h-7mb9d-lfjm6-s6k85 monthly 0.5 2022-03-16 https://www.bodyandmindyogatherapy.com/workshops-classes/wbtskinmb5u80qgdt3dqdja4yksydt monthly 0.5 2022-03-16 https://www.bodyandmindyogatherapy.com/about-old daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1621603310640-UFLTZTYD4FXIBH7HPOQQ/210421brandt209re_WEBsized.jpg About Me (old) - I believe that the right yoga practice can bring your body and mind into balance so you can experience better health, more joy, and peace of mind Jennifer Brandt | Certified Yoga Therapist, Ayurvedic Yoga Specialist https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1633363557617-N6KJM3214ZV8XIBNVOBY/1080yoga.JPG About Me (old) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1633363661470-Y87R4B1TX3O7EXDZI0BB/1112yoga.JPG About Me (old) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindyogatherapy.com/contact-old daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1621603372688-7WHVQ4F8SLYF4OD6T59R/210421brandt191re_WEBsized.jpg Contact Jennifer Brandt | Certified Yoga Therapist, Ayurvedic Yoga Specialist https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1621791296712-WHJDSFS8U4GF6VELB9AI/2124-Dupont-parking.jpeg Contact - Parking Available Parking available https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1621791598821-ISBPUMQY24IWZ0VJ8FQA/2124-Dupont+-+lobby.jpeg Contact - Lobby Lobby (office is on the 2nd floor) https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1621791860087-I0R107C4X199R1NAKB1Y/2124-Dupont+best.jpeg Contact - Body and Mind Yoga Therapy 2124 Dupont Ave South Minneapolis, MN 55405 jen@bodyandmindyogatherapy.com https://www.bodyandmindyogatherapy.com/register-for-therapeutic-yoga-classes daily 0.75 2021-10-18 https://www.bodyandmindyogatherapy.com/home-1 daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/599b94cc-392c-44da-957e-34c0a3b9aaa4/210421brandt112re_WEBsized.jpg Home - It is well understood from ancient texts that the goal of yoga is to gain better control over your mind so you can live your life with more comfort and ease. Yoga Therapists are trained to guide you on that journey. https://www.bodyandmindyogatherapy.com/friends daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1646070723700-2D5D9RT443TH7MYCA80U/yoga+well.png Friends https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1646070786565-2GKSI8I3XCDFF8VYPSML/panchamaya_logo.png Friends https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1646070856927-KDBHUHPO2FKQ2KRYSPLS/Cardinal+logo.png Friends https://www.bodyandmindyogatherapy.com/yoga-video-series-2 daily 0.75 2021-09-13 https://www.bodyandmindyogatherapy.com/yogatherapyvideoseries daily 0.75 2021-10-01 https://www.bodyandmindyogatherapy.com/yoga-video-series-3 daily 0.75 2021-09-13 https://www.bodyandmindyogatherapy.com/general-2 daily 0.75 2021-09-27 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1631233467538-TEWHPXRCHSG3LTGPDLB0/210421brandt008re_WEBsized.jpg Offerings https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1631234331410-CNIPQ5FVINJ3FU79G98Z/210421brandt073re_WEBsized.jpg Offerings https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1631234745169-7S1N4A0VTRLRG82OL5GX/210421brandt073re_WEBsized.jpg Offerings https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1631234890838-DRBUQ799HAM7XKZ7TJ8F/210421brandt073re_WEBsized.jpg Offerings https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1631234956603-DG11GHH3OPSPAJD11L76/stock+photo+-+chanting.jpg Offerings https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1631235165275-UZNKAZGYMVUK8RD25RL6/stock+photo+-+practice%2C+glasses%2C+book.jpg Offerings https://www.bodyandmindyogatherapy.com/yoga-video-series-1 daily 0.75 2021-10-01 https://www.bodyandmindyogatherapy.com/media daily 0.75 2021-10-04 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1633365314356-F0GUNHJP89XWKDUZ5AGI/PBN+logo.jpeg Media Podcast Business Network https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1633365997212-VA7UHS9U906NJWVUNIQB/C7F5A2BE-7A85-4841-B966-DA0038C5FBE3.jpeg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindyogatherapy.com/functional-group-classes daily 0.75 2021-10-22 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1634057623830-1U1D683SJ6LAGRJ3BRQS/210421brandt108re_WEBsized.jpg Group Classes https://www.bodyandmindyogatherapy.com/ayurveda daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1634156859516-T60LVQ4XN5A6PJXMF56F/Stock+photo+-+Ayurveda.jpeg Ayurveda https://www.bodyandmindyogatherapy.com/about-me daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/4bfad320-438b-47a3-85a9-2347073f492d/1080yoga.JPG About Me https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/8caefc00-c818-451a-bd20-179aaaa0c070/seated+headshot+cropped+square.jpg About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandmindyogatherapy.com/services daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/0d3ab897-d8d5-449d-a299-ca9000eb0f59/210421brandt088re_WEBsized.jpg https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/a854cc30-8dd8-4bc1-aa21-3975e150dcd7/210421brandt008re_WEBsized.jpg https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/a9115974-eacd-4c61-8304-7eed4b5b9297/icons8-thinking-bubble-80.png https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/72f23741-cf38-40af-843c-af84abf37117/icons8-walking-80.png https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/2dbe3d6b-e7b6-4bb6-b33c-7185f757ff34/icons8-heart-80.png https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/d467dfee-a242-41a2-8ccd-104f85e516c1/icons8-yoga-pose-80.png https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/515bbe6f-342c-4e57-886e-09146898d3d9/icons8-yoga-pose-80+%281%29.png https://www.bodyandmindyogatherapy.com/virtual-sessions daily 0.75 2022-10-12 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/225e1e43-7600-478b-b25c-7ad1acbba08c/body-and-mind-yoga-therapy-minneapolis-mn+%2811%29.jpg Virtual Sessions - find healing & wellness from the comfort of your own home If you’re ready to explore the benefits of yoga therapy from the comfort of your own home, then my virtual online yoga sessions are the perfect fit. As a yoga therapist serving clients in the Minneapolis area, I know that life stressors can have an impact not only on our mindset, but on our energy levels too. My virtual yoga therapy sessions are a holistic approach designed to meet you where you are at. Whether you feel more comfortable in your own home or need to create space in your schedule, we’ll develop yoga practices that can help you feel more comfortable in your body, more peaceful in your mind, and restore healing and balance to your life. https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/2dbe3d6b-e7b6-4bb6-b33c-7185f757ff34/icons8-heart-80.png Virtual Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/d467dfee-a242-41a2-8ccd-104f85e516c1/icons8-yoga-pose-80.png Virtual Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/a9115974-eacd-4c61-8304-7eed4b5b9297/icons8-thinking-bubble-80.png Virtual Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/515bbe6f-342c-4e57-886e-09146898d3d9/icons8-yoga-pose-80+%281%29.png Virtual Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/72f23741-cf38-40af-843c-af84abf37117/icons8-walking-80.png Virtual Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1645544749708-Z0DSPGOIQ5W4MDQGV17B/1113yoga.JPG Virtual Sessions - new client virtual intake session (2 hours) As we work together, we’ll design a yoga practice that works for your body and mind. My new client virtual intake session is designed for me to get to know you, learn more about your health concerns and challenges, and design a yoga practice that will help you live and feel better via Zoom. We’ll use the five dimensions of balance to create a practice that works for your health and your lifestyle. https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1631233467538-TEWHPXRCHSG3LTGPDLB0/210421brandt008re_WEBsized.jpg Virtual Sessions - FREE initial consultation CALL (20 MINUTES) I believe it’s important to be clear about whether yoga therapy is right for you. Making the right decision now will help you make the changes you need going forward. You might have questions such as “Do I need to have yoga experience?” or “Is yoga in conflict with my religious or spiritual beliefs?” You have likely seen photos or videos depicting yoga that look anything BUT therapeutic. Whatever your questions, I invite you to chat with me about them so we can determine if yoga therapy is a good fit for you. https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/2c38e0ad-443e-4185-8273-dba781da2573/1004yoga.JPG Virtual Sessions - Yoga Therapy virtual Session (60 minutes) Each Yoga therapy virtual session will include: Update from you on how you are feeling, how the practice is going, and any new goals Adjust your home practice based on new goals Teach you new tools and techniques Ayurvedic diet and lifestyle recommendations for the current season *Private sessions are for existing clients who have already done an intake session. https://www.bodyandmindyogatherapy.com/yoga-therapy-specialty-series daily 0.75 2022-02-22 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1645544672759-0HOKRZR660KNB1QR43QR/1054yoga.JPG Yoga Therapy Specialty Series' https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1645544710066-6VECJDBHMWF6A4DL5ZNR/1036yoga.JPG Yoga Therapy Specialty Series' https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1645544749708-Z0DSPGOIQ5W4MDQGV17B/1113yoga.JPG Yoga Therapy Specialty Series' https://www.bodyandmindyogatherapy.com/home-page daily 1.0 2025-08-19 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/2cfded33-f9d9-498b-84d9-f803622b0282/210421brandt108re_WEBsized+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/87276f38-4af9-42e4-94b4-bb21e23f96c1/body-and-mind-yoga-therapy-minneapolis-mn+%2826%29.jpg https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/a12d3b69-1093-413b-9433-56fe594372db/body-and-mind-yoga-therapy-minneapolis-mn+%2834%29.jpg https://www.bodyandmindyogatherapy.com/about daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/84c4570f-7e8c-43db-ae5c-5c0d7e7835af/IMG_1744.png https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1621603372688-7WHVQ4F8SLYF4OD6T59R/210421brandt191re_WEBsized.jpg https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/1646069372941-G4TJO8VUT9QCMXJ09LAW/iayt+service+mark.jpg https://images.squarespace-cdn.com/content/v1/5e766d9e95192331c3d58bad/a355a65e-f004-4edf-8a6b-07b3a2401bfe/210421brandt088re_WEBsized.jpg https://www.bodyandmindyogatherapy.com/contact daily 0.75 2025-09-11