Introduction to Ayurveda

~ 90 minute virtual workshop ~

Tuesday, Nov. 9th
7:00 - 8:30 pm
Virtual (Zoom)
$25

This workshop will give you a basic understanding of what Ayurveda is and how it supports your relationship with the natural world around you. 

You will learn about the 5 elements in Ayurveda and how they interact with each other to create doshas. Each participant will gain an understanding of their individual dosha and how to best support it with the right food choices and simple lifestyle practices. We will discuss how Ayurveda views the times of day and the Seasons, so you can plan your days and months in a way that supports your individual system. We will wrap up with some tips to stay balanced for the upcoming Winter months.

This workshop is being hosted by Santosha Yoga Therapy and The New Face of Aging program.