Yoga Therapy for Perimenopause & Anxiety

~ 8 class series, in-person ~

Tuesdays and Fridays from 9:15-10:30am
Nov 16 - Dec 14, 2021 (no class Nov 26)
@Center for Performing Arts in Minneapolis
$280

Menopause is a natural biological process. The years leading up to it, however, might feel anything BUT natural if you’re experiencing hot flashes, irregular periods, weight gain, mood swings, or disrupted sleep. Many of us are noticing some of these changes happening gradually but aren’t sure if it’s perimenopause or stress or (likely) some combination of the two. Yoga Therapy recognizes that physical, emotional, and cognitive influences are inextricably linked and to soothe one, we must soothe them all. 

This Yoga Therapy series is designed to address BOTH symptoms that accompany peri-menopause AND the stress and anxiety we face in our everyday lives. When you reduce stress, your body is more comfortable. And when your body is comfortable, the world around you seems a little less chaotic. 

Every class will include some combination of movement, breathing, visualization, chanting, lifestyle recommendations, and community connection. No yoga experience necessary. 

This Functional Group Series will be hosted by Pancamaya Yoga Therapy Clinic and taught by Jennifer Brandt