Yoga therapy for mental health

Anxiety, depression, and trauma can create pain and tension in your physical body. Yoga therapy relieves stress and creates a sense of steadiness and ease while navigating life’s daily challenges

 
 

 

It is well understood from ancient texts that the goal of yoga is to gain better control over your mind so you can live your life with more comfort and ease. Yoga Therapists are trained to guide you on that journey.

Try this 7 minute breathing practice to reduce your feelings of anxiety

This is a simple breathing technique with a couple of gentle movements. It is designed to reduce your feelings of anxiety. This is one of my clients’ favorite exercises and I use it myself all the time.

What People Are Saying

 

I've personally worked with Jen for yoga therapy for migraines, and have referred friends and clients to her as well. I found working with Jen changed my entire approach to wellness and yoga. I now make yoga a part of my daily routine, and I have been free from migraines for several years.

~Andrea S, Psychotherapist

 

I was suffering from chronic earaches and vertigo. Not only did yoga therapy help with my ailments, Jen’s energy and ambiance were so calming and contagious.

Working with her is an investment in your physical and mental health. I cannot recommend her enough!!!

~Amy B, Private Client