yoga therapist, minneapolis, mn
yoga therapy
For the pain you carry in your body, the thoughts that won’t quiet, and the feelings too heavy to hold - Yoga Therapy offers a path back to safety, connection, and healing from within.
restore health & balance to your life
Step into a new way of healing your mind and body. If you’ve tried everything to find relief from stressors like anxiety, depression, chronic illness, and trauma, then yoga therapy might help. We believe that when you get comfortable in your body and find peace in your mind, you will start to feel better inside and out.
Here at Body and Mind Yoga Therapy in Minneapolis, Minnesota, we take a holistic approach to restoring health and wellness. If you’re ready to stop living with stress that weighs on you both physically and emotionally, we’re ready to help.
✔︎ Feel more comfortable in your body
✔︎ Relieve the stress of emotional and/or physical pain
✔︎ Work through trauma and how it is impacting your health
✔︎ Better manage chronic disease
✔︎ Navigate the challenges of life transitions
✔︎ Quiet mental chatter and discover peace of mind
✔︎ Learn yoga practices that help you age well
we’ll be a great fit, if you’re ready to:
take the next step
Schedule a free consultation, and I’ll be in touch so you can learn more about how yoga therapy works and get all your questions answered.
Meet Jennifer brandt, MA, C-IAYT, AYS
Jen is a dedicated Psychotherapist, Certified Yoga Therapist, trauma-informed yoga teacher, and Ayurvedic Yoga Specialist. As a mother of two teenagers, she understands the complexities of life's transitions—whether it's parenting through adolescence, shifting careers, managing a chronic illness, or coping with everyday stress and anxiety. Jen’s mission is to integrate the wisdom of traditional yoga with psychotherapy to support your journey toward greater balance, resilience, and well-being in body, mind, and spirit.
““I’ve personally worked with Jen for yoga therapy for migraines, and I have referred friends and clients to her as well. I found working with Jen changed my entire approach to wellness and yoga. I now make yoga a part of my daily routine, and I have been free from migraines for several years. Jen’s approach is gentle and completely tailored to the needs of the individual. I cannot say enough good things about her work and the benefits that yoga therapy brings to individuals seeking a more holistic approach to healing.””