yoga therapist, minneapolis, mn
in-person sessions
find relief from pain & stress with in-person yoga therapy
Discover the benefits of yoga therapy for chronic pain, managing stress, and aging well. As a yoga therapist serving clients in the Minneapolis area, I know firsthand that stress, anxiety, and chronic pain can affect our bodies, our minds, and our energy. My in-person yoga therapy sessions are a holistic approach designed for you and your unique stressors. Together, we’ll develop yoga practices that can help you feel more comfortable in your body, more peaceful in your mind, and restore healing and balance to your life.
we’ll focus on 5 dimensions of balance
Physical body
breath
thought patterns
behaviors
emotions
in-person services
FREE initial
consultation CALL
(20 MINUTES)
It’s important to be clear about whether yoga therapy is right for you. Making the right decision now will help you make the changes you need in your future.
You might have questions such as “Do I need to have yoga experience?” or “Is yoga in conflict with my religious or spiritual beliefs?” You have likely seen photos or videos depicting yoga that look anything BUT therapeutic. Whatever your questions, I invite you to chat with me about them so we can determine if yoga therapy is a good fit for you.
new client
intake session
(2 hours)
As we work together, we want to customize a yoga practice that works for your body and mind. My new client intake session is designed for me to get to know you, learn more about your health concerns and challenges, and design a yoga practice that will help you live and feel better. We’ll use the five dimensions of balance to create a practice that works for your health and your lifestyle.
Yoga Therapy
In-Person Session
(60 minutes)
Each Yoga therapy private session will include:
Update from you on how you are feeling, how the practice is going, and any new goals
Adjust your home practice based on new goals
Teach you new tools and techniques
Ayurvedic diet and lifestyle recommendations for the current season
*Private sessions are for existing clients who have already done an intake session.
““Jen assessed my flexibility and then recorded an audio of a short personalized yoga routine for me to use at home. I appreciated her gentle, knowledgeable approach.””
take the next step with yoga therapy
If you’re ready to get connected with your body and find relief for your own health challenges, then my yoga therapy in-person sessions are a great fit. Simply schedule a free consultation, and I’ll be in touch so you can learn more about how yoga therapy works and get all your questions answered.