online yoga minneapolis, mn
virtual sessions
find healing & wellness from the comfort of your own home
If you’re ready to explore the benefits of yoga therapy from the comfort of your own home, then my virtual online yoga sessions are the perfect fit. As a yoga therapist serving clients in the Minneapolis area, I know that life stressors can have an impact not only on our mindset, but on our energy levels too. My virtual yoga therapy sessions are a holistic approach designed to meet you where you are at. Whether you feel more comfortable in your own home or need to create space in your schedule, we’ll develop yoga practices that can help you feel more comfortable in your body, more peaceful in your mind, and restore healing and balance to your life.
we’ll focus on 5 dimensions of balance
Physical body
breath
thought patterns
behaviors
emotions
virtual services
FREE initial consultation CALL
(20 MINUTES)
I believe it’s important to be clear about whether yoga therapy is right for you. Making the right decision now will help you make the changes you need going forward.
You might have questions such as “Do I need to have yoga experience?” or “Is yoga in conflict with my religious or spiritual beliefs?” You have likely seen photos or videos depicting yoga that look anything BUT therapeutic. Whatever your questions, I invite you to chat with me about them so we can determine if yoga therapy is a good fit for you.
new client virtual intake session
(2 hours)
As we work together, we’ll design a yoga practice that works for your body and mind. My new client virtual intake session is designed for me to get to know you, learn more about your health concerns and challenges, and design a yoga practice that will help you live and feel better via Zoom. We’ll use the five dimensions of balance to create a practice that works for your health and your lifestyle.
Yoga Therapy virtual Session
(60 minutes)
Each Yoga therapy virtual session will include:
Update from you on how you are feeling, how the practice is going, and any new goals
Adjust your home practice based on new goals
Teach you new tools and techniques
Ayurvedic diet and lifestyle recommendations for the current season
*Private sessions are for existing clients who have already done an intake session.
““I was conversing with someone about wanting to find a yoga therapist, who mentioned Jen! I reached out almost immediately and started working with her. It’s been over a year now (maybe even two) and I love the work, the process and her! She knows what she is doing. She’s attentive and respectful to the individual needs of humans and respectful to the process of yoga therapy. I feel so much more grounded and in tune with myself when I’m working with her and on track with my practice. There are many different ways in which Jen can design a practice to be fitting for different people and this is a practice that helps people connect more with themselves and release what is being stored in the body. I would highly recommend her!””
ready to take the next step?
If you’re ready to work on feeling better in body, mind, and spirit from the comfort of your own home, then my yoga therapy virtual sessions are a great fit. Simply schedule a free consultation, and I’ll be in touch so you can learn more about how yoga therapy works and get all your questions answered.